Ayurveda

Ayurveda is an ancient holistic healing system originating from India that focuses on maintaining balance in the body, mind, and spirit. Ayurveda specializes on overall health rather than on illnesses and their treatment: it emphasizes the use of natural remedies, dietary practices, and lifestyle changes to promote health and prevent illness. Ayurveda classifies individuals into three primary doshas (body types): Vata, Pitta, and Kapha, and treatments are tailored to one's specific dosha and overall constitution.