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I am a highly qualified specialist in the field of sports. I work as a rhythmic gymnastics and fitness trainer.I will help you tighten your body and become more flexible. In sports for more than 18 years
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If you are serious about discovering the street workout and calisthenics world for yourself, i am a certified calisthenics trainer and you can be sure – i know exactly what the best training practices are and i can adjust your workout routine according to your fitness / health conditions and goals in order to help you continuously stay in good shape or even gain remarkable results in the field of workout and calisthenics.
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Muscle Beach is the birthplace of the United States physical fitness boom, which started in 1934 with predominantly gymnastics activities on the south side of the Santa Monica Pier. Muscle Beach has become iconic for many. Located on Ocean Front Walk in Santa Monica, California (not to be confused with Muscle Beach located in Venice Beach), the Muscle Beach outdoor gym area is considered to be the original Muscle Beach in California, featuring ropes, parallel bars, swings and more where families, fitness freaks and tourists enjoy free entry and laid-back fun. Read on to learn more about the original Muscle Beach in Santa Monica as well as the new Muscle Beach in Venice, CA. Sources: https://en.wikipedia.org/wiki/Muscle_Beach https://www.santamonica.com/things-to-do/original-muscle-beach-santa-monica/ Photos: https://images.app.goo.gl/hWoUuCQtjeixoLv46 https://www.santamonica.com/things-to-do/original-muscle-beach-santa-monica/
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Located on the multi-complex business park at Blythe Valley, Solihull, UK, the Lifting Club is a place for the conditioning community to unite and inch closer to their physical goals every day. The Gymshark Gym, otherwise known as The Gymshark Lifting Club (GSLC), opened its doors back in 2019, unveiling itself as a one-of-a-kind innovation hub designed for learning, lifting, and conditioning. Lifting culture runs through the veins of Gymshark, and it was only right we created a space for our community to call home. Some would say it's a dimly-lit, 20,000sq ft industrial warehouse. We see it as a place where Bodybuilders, CrossFitters, Olympic Weightlifters, and recreational gym-goers can unite on their conditioning journey.
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Calisthenics training is a form of exercise that utilizes one's own body weight to build strength, flexibility, and endurance. It involves a variety of bodyweight exercises such as push-ups, pull-ups, squats, lunges, and planks performed in a rhythmic and controlled manner. Calisthenics training focuses on improving overall body strength and functional fitness through movements that engage multiple muscle groups simultaneously. It emphasizes body control, balance, and core strength, making it an effective way to develop a strong and lean physique. This type of training can be adjusted to suit any fitness level, from beginners to advanced athletes, by modifying exercises, repetitions, and intensity. Calisthenics can be performed anywhere, with little to no equipment needed, making it a convenient and cost-effective way to stay in shape. Overall, calisthenics training is a versatile and challenging workout that can help improve muscular strength, cardiovascular fitness, and overall body composition. It is a popular choice for those looking to build a strong, functional body without the need for traditional gym equipment.
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Extreme fitness i wellness centar nudi širok spektar usluga koje se kreiraju specijalno po potrebama vežbača kako bi se postigli željeni rezultati. Individualni programi i treneri učiniće vaš boravak nezaboravnim. Mi smo vodeće ime u regionu u oblasti telesne nadgradnje i pratećih aktivnosti. Zbog svoje posvećenosti i programa koje nudi može se smatrati hramom tela. Extreme Gym je sportsko-rekreativni objekat‚ koji na površini od preko 1600 kvadratnih metara raspolaže sa preko 100 savremenih mašina za vežbanje, 40+ kardio sprava, 3 velike sale za aerobik, fitness, spinning, box i crossfit salom.
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Athlete with 15 years of experience, and 7 years of coaching experience.I tailor the training programs to my students’ age, level of training and personal goals. We train any(every)where – in the gym, at home, outdoors. We can train online or offline. The only prerequisite is your commitment =) Photo by Aram on Unsplash ; Image by 5033181 from Pixabay
Calisthenics
A mix of street workout and gymnastics. Calisthenics comprehensively focuses on developing body functionality and strength, largely utilizing bodyweight exercises. This is the sport that is truly accessible and affordable, and extremely effective. Calisthenics is already big, and it will only become bigger. Get inspired by such athletes as Natalia Bartholdi, Andrea Larosa, Chris Heria, Evgeniy Los, and Max True.