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Персональный фитнес-тренер / Онлайн и очно / Здоровые суставы и бережный подход Хотите двигаться легко, без боли в спине и скованности в суставах? Мечтаете о подтянутом теле, но не готовы истязать себя в зале? Я помогу вам прийти в форму мягко, с уважением к телу и без фанатизма. Обо мне: Меня зовут Анастасия . Я сертифицированный фитнес-тренер с опытом работы более 6лет. Специализация: ✅ Оздоровительные тренировки (особое внимание — тазобедренным суставам и спине) ✅ Коррекция осанки и мышечных зажимов ✅ Адаптация нагрузки под любой уровень подготовки ✅ Работа с начинающими и теми, кто возвращается после перерыва ✅️Рекомпозиция тела, похудение. Почему выбирают меня: 🌟 Индивидуальный подход — не бывает двух одинаковых тел. Программа составляется лично под вас. 🌟 Без боли и страха — никаких "терпи, это полезно". Только комфортная, регулярная работа. 🌟 Поддержка 24/7 — на связи в мессенджерах, отвечаю на вопросы, корректирую питание и программу. Форматы работы: 📍 Индивидуальные тренировки в зале (м.Купчино пл.Балканская д 5 💻 Онлайн-ведение — полная программа с видео-проверкой техники (занимаетесь дома или в любом зале мира) Первая консультация и пробная тренировка — бесплатно! Познакомимся, обсудим цели, составим план действий. P.S. Мои клиенты не худеют "к лету". Они в форме круглый год и кайфуют от движения.
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Меня зовут Арина, чемпионка России и вице-чемпионка мира по пилонному спорту. Имею квалификацию в области питания и силового тренинга! Учусь на программе по доказательной нутрициологии с последующим получением диплома государственного образца🫂 В работе с питанием клиента использую исключительно доказательный подход - каждую неделю ведения Вы будете получать персональный план питания с рекомендациями, основанный на анализе Ваших пищевых привычк и особенностей организма🫶🏻
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The facility has a complete therapeutic block, a sports hall, two swimming pools, a tennis court and much more. Monday 14:00-20:00 Tuesday 14:00-20:00 Wednesday 14:00-20:00 Thursday 14:00-20:00 Friday 14:00-20:00 Saturday 17:00-21:00 Sunday 17:00-21:00
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Monday 12:00-23:00 Tuesday 12:00-23:00 Wednesday 12:00-23:00 Thursday 12:00-23:00 Friday 12:00-23:00 Saturday 12:00-19:00 Sunday -
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Monday 09:00-22:00 Tuesday 09:00-22:00 Wednesday 09:00-22:00 Thursday 09:00-22:00 Friday 09:00-22:00 Saturday 11:00-21:00 Sunday 17:00-21:00
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Modern decorated room of our fitness clubs, is your best choice for efficient training in natural surroundings and pleasant environment, with our training programs that comply with the fitness programs at the global level, with the presence of our licensed, expert and professional instructors and trainers, which allows us to to provide you with efficient and programmed training, and to be part of your healthy, active lifestyle. Our fitness club is equipped with the most modern equipment for your successful training. Professional equipment owned by our fitness club will provide you with a wide range of fitness programs as well as other facilities related to healthy and active life, and achieving the desired objectives and results, and sports achievements. Monday 06:00-22:00 Tuesday 06:00-22:00 Wednesday 06:00-22:00 Thursday 06:00-22:00 Friday 06:00-22:00 Saturday 06:00-22:00 Sunday -
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Gym equipment is: Matrix G3 is a complete line of new devices 30 training devices 12 Life Fitness Cardio 300 m2 space for exercise. Monday 10:00-22:00 Tuesday 10:00-22:00 Wednesday 10:00-22:00 Thursday 10:00-22:00 Friday 10:00-22:00 Saturday 14:00-20:00 Sunday 14:00-20:00
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Recreation Cardio boxing training for both sexes and all ages, relieve stress, lose weight. IMPORTANT: It is necessary to call the to schedule training Monday 20:00-21:00 Tuesday 20:00-21:00 Wednesday 20:00-21:00 Thursday 20:00-21:00 Friday 20:00-21:00 Saturday - Sunday -
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POWER PLATE machine is just one of the ways in which we help you in the easiest way to get and stay in form. Studio ABSOLUTE FIT is equipped with additional devices and accessories. All this provides conditions for the work of all profiles of individual training and recreational athletes. You will be pleasantly surprised when you see how fast you can achieve the results that you have long wished for. Reservations are required. Trainings are scheduled Monday 08:00-22:00 Tuesday 08:00-22:00 Wednesday 08:00-22:00 Thursday 08:00-22:00 Friday 08:00-22:00 Saturday 08:00-16:00 Sunday -
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We founded the Diva Fitness Club in 2011, in order to offer the Wizzards more than a gym. In addition to training exercises, this club is training with licensed instructors through several different group programs. We work with all age groups, from children to seniors, as well as with pregnant women and mothers. We proudly emphasize the results of our trainers, especially those of the most faithful who have been with us since the first day. Members are the Fitness Association of Serbia and are glad to see the guests at many fitness festivals in the country and abroad. In addition to the extensive knowledge gained from numerous trainings, seminars and workshops, we offer a pleasant atmosphere, a lot of positive energy and a wonderful way to the members of the club. Booking is necessary for individual training. Monday 7:00-22:00 Tuesday 7:00-22:00 Wednesday 7:00-22:00 Thursday 7:00-22:00 Friday 7:00-22:00 Saturday - Sunday -
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Gym Monday 08:00-22:00 Tuesday 08:00-22:00 Wednesday 08:00-22:00 Thursday 08:00-22:00 Friday 08:00-22:00 Saturday 08:00-20:00 Sunday 08:00-18:00
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Monday 07:00-23:00 Tuesday 07:00-23:00 Wednesday 07:00-23:00 Thursday 07:00-23:00 Friday 07:00-23:00 Saturday 07:00-23:00 Sunday 08:00-22:00
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Just a few minutes from numerous cultural and historical sites. Quality service in a modern setting. Besides quality accommodation we have a parking lot with video surveillance, as well as numerous supporting facilities: sauna, gym, table tennis hall. We offer the possibility of free use of the Internet. NOTE: Need announcement of the arrival at the sauna and reservations for table tennis. Monday 08:00-21:00 Tuesday 08:00-21:00 Wednesday 08:00-21:00 Thursday 08:00-21:00 Friday 08:00-21:00 Saturday 08:00-21:00 Sunday 08:00-21:00
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Monday - Tuesday - Wednesday - Thursday - Friday - Saturday - Sunday -
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Monday 9:00-21:00 Tuesday 9:00-21:00 Wednesday 9:00-21:00 Thursday 9:00-21:00 Friday 9:00-21:00 Saturday 10:00-18:00 Sunday 10:00-18:00
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Monday 07:00-21:00 Tuesday 07:00-21:00 Wednesday 07:00-21:00 Thursday 07:00-21:00 Friday 07:00-21:00 Saturday 07:00-21:00 Sunday 07:00-21:00
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IMPORTANT: Time limit: 30min per cardio machine; There are public parking spaces FitPass Student Card users can access the sport facility up to 17h and check their card. Cardio disciplines are not offered to FitPass Student Card users. Monday 19:00-22:30 Tuesday 19:00-22:30 Wednesday 19:00-22:30 Thursday 19:00-22:30 Friday 19:00-22:30 Saturday - Sunday -
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FitPass users get the nutrition program. Monday 10:00-22:00 Tuesday 10:00-22:00 Wednesday 10:00-22:00 Thursday 10:00-22:00 Friday 10:00-22:00 Saturday 12:00-21:00 Sunday 16:00-21:00
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Monday 08:00-22:00 Tuesday 08:00-22:00 Wednesday 08:00-22:00 Thursday 08:00-22:00 Friday 08:00-22:00 Saturday 08:00-22:00 Sunday 15:00-22:00
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Monday 08:00-22:00 Tuesday 08:00-22:00 Wednesday 08:00-22:00 Thursday 08:00-22:00 Friday 08:00-22:00 Saturday 08:00-22:00 Sunday 08:00-22:00
Fitness
Fitness is an all-encompassing general term for a variety of sports, which focus on making a human body healthier and stronger. Workout, gymnastics, aerobics, stretching, swimming, and what not. Which sport is yours?