Iron Republic fitness sala

Description

Hybrid workout Training that increases strength and endurance at the same time. The trainings are conceived as weight trainings in combination with jumps and natural forms of movement. Functional training Training that involves a combination of natural human movements and involves the use of various riquisites. The benefits are an increase in muscle mass, a better work of the cardiovascular system, acceleration of metabolism, better posture as well as fat burning. Glute&abs Low to medium intensity training consists of strength exercises to activate the core muscles as well as to shape the legs and buttocks. The benefits are increasing muscle mass, fat burning, strengthening the back and thus better posture, shaping and tightening. Training is suitable for beginners. Total body workout Training designed to activate the whole body. It includes high-intensity exercises as well as static strength exercises with loads for the upper and lower body. the benefits are improving fitness, better functioning of the cardiovascular system, shaping the body and fat burning.
Monday 0:00-24:00
Tuesday 0:00-24:00
Wednesday 0:00-24:00
Thursday 0:00-24:00
Friday 0:00-24:00
Saturday 0:00-24:00
Sunday 0:00-24:00