Prvi Tim Dorćol

Description

You can view the training schedule at the following link: https://prvitim.rs/raspored-dorcol Why CrossFit is for everyone? Because it improves the health and performance of daily activities, a body in accordance with their needs, rejects excess fat and create muscle mass, systematic strengthening - from the core to the extremities. Each training can be adapted to the age and skill level, and other opportunities for individuals. And the best friends are one from the training! What is CrossFit!? - constant Variations (each training is different) functional movements (those that we use daily), high intensity (heart pumping like crazy) Benefits: Neurological skills (balance coordination, mobility, precision. Physical fitness (strength, versatility, endurance, explosiveness). Foundations - a group for beginners.This includes those who have never played sports as well as those who are in sports all life but the first time at CrossFit. The program includes 3 sessions a week (Monday, Wednesday, Friday or Tuesday, Thursday, Saturday) is to assess the basic movements used in CrossFit, reducing body weight, if desired, to strengthen the back and shoulders and other muscle groups and all this for the sake of prevention injuries and general improvement. Performance - Group CrosFit enthusiasts. When the body is ready, intensity of movement as well as the complexity rises to a new level. The emphasis is on the proper execution of the movement continues to strengthen, to be made available daily group terms. Everything CrossFit means it is in this group, which means that there is enough material for years-long learning.
Monday 7:00-22:00
Tuesday 7:00-21:00
Wednesday 7:00-22:00
Thursday 7:00-21:00
Friday 7:00-22:00
Saturday 10:00-18:00
Sunday -