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- Hi there, my name is Michael Houser and I'm a National Academy of Sports Medicine certified personal trainer and corrective exercise specialist with over 13 years' experience and an Associate's Degree in Kinesiology - I specialize in posture, weight-loss, nutrition, muscle gain/toning, and have worked with clients who are just starting out on their fitness journeys, athletes, teens, seniors, and everything in-between - I have helped clients improve coordination, flexibility, stability, back and neck pain, joint (knee, shoulder, elbow, ankle, etc.) issues, and more - I teach people how to work out correctly and safely, ensuring training and joint longevity - I understand that each and every client has different needs and goals, so I create my programs specially tailored just for you! - I offer a free fitness assessment/trial session to see if we would make a good team, and my rates are competitive--starting as low as just $55 per hour-long in-person session (price dependent upon sessions per week and advance payment structure). - Time slots are available Mon - Fri 10am - 7pm, I train out of Thunder Fitness Newark (pictures of studio above) or I can train you at your house/apartment! -If you're looking for something more flexible or my location doesn't work for you, I also offer online training starting at just $40 a week. I will create a personalized workout program and nutrition plan based on your goals and fitness level, and we will meet for a video call once a week for check-ins, guidance, accountability, and to make adjustments to any exercises or your program as needed. I'll also be always available to answer your questions via text.
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Hi, my name is Paul. I am a former muay thai fighter from Thailand and a ISSA-certified personal trainer and competes in multiple sports including muay thai ( Thai kickboxing ) and bodybuilding. I have experience training clients for their dance careers, figure contests, athletic sports training and general weight loss. I have more than 8 years experience in athletic training, personal training, and nutrition. I am excited to pass on my decades of experience to produce fast and sustainable results for my clients. I'm motivated, energetic, and results oriented certified trainer. I will be there with you every step of the way to guide you, educate you, and most importantly to motivate you so that you never fall short of your goals. Train with me and I won’t let you fail! *24 / 7 on Call Nutritional Questions *Everyday Personalized Meal Plans *Nutritional Changes for a Better Lifestyle I am available for training throughout the South Bay of Los Angeles ( Redondo Beach, Manhattan Beach, Hermosa Beach, Marina del Rey, Santa Monica,Torrance, Palos Verdes, Beverly Hills, Baldwin Hills, West Los Angeles, Westwood, Brentwood, Pacific Palisades and more). I specialize in: *Building Muscle *Toning & Weight Loss * Fitness Competition *Sport Specific Training *Mixed Martial Arts (MMA) Conditioning *Nutritional Counseling * Speed, Agility and Quickness * Balance and Coordination Training *TRX Training * Medicine Ball Training *Indoor/Outdoor Training *Individual and Group Training Sessions *Personal Training in your home, apartment and Office
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The Fast Lean Fit method is a full-body, functional workout based on a sport-specific training approach. We design our sequences the right way to give you the best workout. These sequences help improve movement & stability, strength & endurance, and flexibility & balance. Rules on how to train well and properly makes all the difference. Our corrective exercises realigns your posture and prevent you from injury and wasting time on ineffective workouts.Without a doubt, consistent training is the most important aspect of fitness success and forward progress. At Fast Lean Fit, our trainers are the experts in holding you accountable. We will push and challenge you every time you show up.Train like a pro. Our trainers have worked from new beginners to professional athletes to top celebrities. We focus on workouts that has the proper mix of stress and recovery and ensures the right type of training occurs at the right time.Safe training is our highest priority. Our certified FLF trainers have extensive knowledge on proper form and technique that avoid injury. This will develop better running form, improve your posture, and increase your strength.
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6 fitness clubs of the Alex Fitness network. They are located in convenient locations with high transport accessibility. Here you will find a wide selection of different programs: from individual training to group classes in the gym.Dance classes, martial arts, team sports, etc. You can also choose a trainer for personal training. Subscriptions to fitness centers can be purchased directly on our website. The tariff line is regularly updated to suit customer needs. There are promotions and discounts.
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workout and gym for everyone pool and dance exercises
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Get 24/7 gym access to the best range of cardio, strength, functional training equipment, group fitness classes and qualified personal trainers - all in a supportive community to help you move your body and your mood.
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United Sports Academy’s Ninja Warrior program challenges boys and girls to develop strength, agility, and discipline in a fun and exciting way. This program incorporates ninja obstacles as well as gymnastics and conditioning to improve kids’ strength and athleticism.
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Muscle Beach Venice is the “Home of Bodybuilding”, nestled right in the heart of Venice Beach since 1963. Some of the biggest names in bodybuilding and film including Franco Columbu, Lou Ferrigno, Arnold Schwarzenegger and Frank Zane have all called Muscle Beach Venice home. Bodybuilders and bodybuilding enthusiasts flock to this outdoor gym to work out and be a part of the bodybuilding tradition. Muscle Beach Venice is open 7 days a week except for major holidays, city holidays, rainy days and annual fitness events. Gym hours vary based on the time of year. Please call 310-399-2775 or 310-396-6764 for more information. The Muscle Beach Venice gym offers the following membership categories: Yearly Membership $200 Yearly Senior Membership $100 (age 55 & over) Weekly Pass $50 (7 day pass for one week) Weekly Senior Pass $25 (7 day pass for one week -- age 55 & over) Day Pass $10 Day Pass Senior $5 (age 55 & over) Muscle Beach Venice is the contemporary title of the outdoor weightlifting platform constructed in Venice, California, a distinct neighbourhood in the city of Los Angeles, 18 years after Muscle Beach was established. Sources: https://www.laparks.org/venice/muscle-beach-venice-outdoor-gym https://en.wikipedia.org/wiki/Muscle_Beach Photos: https://www.expedia.com/Muscle-Beach-Venice-Los-Angeles.d6170840.Vacation-Attraction?gallery-dialog=gallery-open https://yovenice.com/2022/03/18/venices-muscle-beach-reopens-after-three-year-closure/
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Muscle Beach is the birthplace of the United States physical fitness boom, which started in 1934 with predominantly gymnastics activities on the south side of the Santa Monica Pier. Muscle Beach has become iconic for many. Located on Ocean Front Walk in Santa Monica, California (not to be confused with Muscle Beach located in Venice Beach), the Muscle Beach outdoor gym area is considered to be the original Muscle Beach in California, featuring ropes, parallel bars, swings and more where families, fitness freaks and tourists enjoy free entry and laid-back fun. Read on to learn more about the original Muscle Beach in Santa Monica as well as the new Muscle Beach in Venice, CA. Sources: https://en.wikipedia.org/wiki/Muscle_Beach https://www.santamonica.com/things-to-do/original-muscle-beach-santa-monica/ Photos: https://images.app.goo.gl/hWoUuCQtjeixoLv46 https://www.santamonica.com/things-to-do/original-muscle-beach-santa-monica/
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We offer a ton of programms: body building endurance diet follow up fitness ... etc.
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I was a British semi and / professional athlete in: Basketball: Combat Sports,Track and Field, BOXING, FENCING, weight training and an array of other sports. I have a degree in sport science and biological sciences. I was mostly coached by professional athlete's and professional coaches from all around the globe. I have been instrumental in getting UK and US athletes to state and national championships year after year. I have helped track and field athlete's secure collegiate scholarships. My coaching techniques are based off tried and tested professional coaching techniques from the US and globally. Every athlete is unique to me, and I base my work-outs off the highest caliber research methods. I have professional leadership skills, my duty is to the client, I show respect for all, selfless service, honesty, integrity and personal accountability in all that I do.
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Extreme fitness i wellness centar nudi širok spektar usluga koje se kreiraju specijalno po potrebama vežbača kako bi se postigli željeni rezultati. Individualni programi i treneri učiniće vaš boravak nezaboravnim. Mi smo vodeće ime u regionu u oblasti telesne nadgradnje i pratećih aktivnosti. Zbog svoje posvećenosti i programa koje nudi može se smatrati hramom tela. Extreme Gym je sportsko-rekreativni objekat‚ koji na površini od preko 1600 kvadratnih metara raspolaže sa preko 100 savremenih mašina za vežbanje, 40+ kardio sprava, 3 velike sale za aerobik, fitness, spinning, box i crossfit salom.
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Athlete with 15 years of experience, and 7 years of coaching experience.I tailor the training programs to my students’ age, level of training and personal goals. We train any(every)where – in the gym, at home, outdoors. We can train online or offline. The only prerequisite is your commitment =) Photo by Aram on Unsplash ; Image by 5033181 from Pixabay
Trening
A combination of strength training and cardio workouts allows for effective development of both strength and endurance. Focusing on bodyweight exercises enables training anywhere and anytime.