. Pilates coach

Opis

Private Pilates Training Our signature 55-minute private session is a customized journey through Pilates designed to elevate your body, mind and spirit. With a focus on correcting your form and aligning your body, your muscles will finally work the way they're meant to work, all together. Performance Coaching We look at your posture, strengths, the aspects that elevate your performance as well as barriers that limit your capability. You will discover your true goals and leave empowered with a customized and comprehensive game plan serving as the blueprint to re-establishing your body's natural balance.