Abada Capoera

Opis

Capoeira is an Afro-Brazilian martial art with elements of acrobatics, percussion and music. It is an intense training with which you can get in shape quickly. Unlike classic fitness or the gym, capoeira is a much more complete form of exercise. You can read more about capoeira here and you can read the differences from the gym here . Learning and development are continuous and there are no boring repetitions. Both sides of the body and brain work.
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