CrossBallBox

Opis

Functional training: group vision of male-female training, combination of cardio exercise, gymnastics, rowing and Olympic weightlifting. Constantly using different movements and intensities, great results in fitness are obtained. AeroTonus: A sophisticated form of exercise that simultaneously develops muscular strength as well as the flexibility of the joints. The training is adapted to all girls and women aged 16-60 years (it is also excellent for rapid recovery of the body after surgery). Training for pregnant women: It is conceived so that part of the time is done with adjusted exercise, measuring body weight and blood pressure, and the other half of the time is reserved for the very nutrition of pregnant women, psychological preparation for breastfeeding, wound care, lactation, care of the newborn. Terms of training by appointment. Taebo: fitness training, where elements of boxing and taekwondo are present, as well as exercises of strength and durability.
Monday 10:00-22:00
Tuesday 10:00-22:00
Wednesday 10:00-22:00
Thursday 10:00-22:00
Friday 10:00-22:00
Saturday 10:00-20:00
Sunday 10:00-20:00