Royal 4 Kids

Opis

Healthy life can not be imagined without physical activity. Experts point out that the healthiest physical activity of swimming is because it engages all muscle groups, which is beneficial for the heart, lungs, joints. Swimmings strengthen and tighten muscles, achieve proper body position and look better, but it affects the mental state of the body, so people who regularly swim more relaxed and calmer. To make swimming as much as possible to health, you need to learn how to swim properly. All swimming styles are healthy. Back swimming is especially useful for spinal discus, stronger muscles of the back, shoulders and arms and for people with spinal problems. Dolphin, considered to be the most severe style, develops not only the muscles of the arm, but also the whole muscular complex. In the case of breast swimmers, swimmers who do not like to plant their heads, spin the neck of the spine. Although swimming injuries are extremely rare, however, attention should be paid to this. It is therefore good to change styles during swimming. Swimming encourages the work of the heart and blood vessels, improves the supply of heart and lungs with oxygen, deepens breathing and increases lung capacity. In addition, it acts relaxing on the nervous system, improves the mobility of the joints, it acts favorably on connective tissue and enables better coordination of the work of the arms and legs. It is also recommended for children and adults. The spacious technical possibilities of the Royal 4 Kids swimming pool provide a sense of comfort and enjoyment for both children and adults. That's why we have provided you with recreational swimming terms for you. IMPORTANT: You need to book your desired date.
Monday 09:00-22:00
Tuesday 09:00-22:00
Wednesday 09:00-22:00
Thursday 09:00-22:00
Friday 09:00-22:00
Saturday 09:00-22:00
Sunday 09:00-22:00