Crossfit coach

Описание

I invite everyone to individual and group training.
Stretching (body flexibility)

Mobility (joint mobility)

Posture

Strength training in 3D for tone, endurance and coordination

Breathing practices

Over the years I have opened 3 fitness studios, a huge number of satisfied girls, now I live in Istanbul and train girls.

With me the result is inevitable!

My mission is to engage and motivate people to take care of their bodies. Encourage people to do one of the most important actions that are generally necessary in our lives, move, and lead a healthy lifestyle.