Karate is a multifaceted sport. In addition to mental and physical training (endurance, strength, speed, coordination, flexibility and concentration), it is used for self-defense and, of course, is a competitive sport. Because of this variety, karate is a sport that can be practiced at any age.
Improving concentration and coordination may be especially important for children and young adults, and maintaining physical and mental mobility for older adults. Karate is a sport for everyone!
