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Group and personal classes on stretching, posture and a healthy back 🍀 I am a trainer with 28 years of experience in sports with my body and 15 years of experience in conducting group and personal classes 🙌 I invite you to classes on: - Stretching the whole body - Removing blocks and clamps - Healthy joints - Healthy back and improved posture Easy and very effective techniques for healing your body and feeling great are waiting for you 🥳
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At Hot Yoga East, we believe that, through yoga, you can finally be one and at peace with your body. To help you achieve this, we provide you with hot yoga classes in East Nashville, led by deeply-dedicated and well-seasoned instructors who genuinely care about offering you the best possible experience. Though each of our instructors has a unique approach, we are confident that the time you spend attending our hot yoga classes will be renewing. We offer various classes intended to cater to your distinct desires. Power Yoga Buti Yoga Bikram Method Yoga Yoga Teacher Training Hot Yoga East can also offer you teacher training classes that allow you to become fully prepared to teach yoga. Through the training, you can dive deeper.
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Crafting personalized workouts for clients is both an art and a science, and as fitness professionals, we understand the challenges that come with it. From sifting through countless exercises to ensuring variety and effectiveness, the process can be time-consuming and overwhelming. That’s why we’re excited to introduce three game-changing upgrades to our Exercise Library, designed to streamline and elevate your workout creation process like never before. Let’s delve into these exciting enhancements and discover how they can empower you to deliver even more impactful coaching experiences.
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In addition to the classic MATWORK-PILATES with and without small equipment and MEDI-TAPING, which is a gentle way to treat muscles, joints and nerves for chronic and acute complaints as well as for prevention, I offer you the following PILATES SPECIALS. You are the center: The 1-to-1 training is tailored exactly to you. Age, experience, level of fitness or special physical requirements such as pregnancy – your personality and individual condition define the appropriate series of exercises in intensive exchange between teacher and student. This is how you learn to recognize your potential and use it effectively. I will accompany you personally in the 1-to-1 training right from the start. Beginners learn the correct Pilates technique straight away, while advanced learners develop further in a targeted manner. Learning errors due to a lack of supervision in group courses are excluded. And clear training successes can be seen more quickly.
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In Bloom Yoga believes everyone can benefit from yoga, and we create a peaceful environment for students of all experience levels and body types. Bring balance to your body and spirit, increase your range of motion, and learn mindfulness while burning calories.
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Offering yoga and Hoopnotica (Hula Hoop) classes in Camillus, NY. Yoga classes and workshops are suitable for everyone seeking an experience of peaceful exploration, regardless of age, experience, flexibility, or fitness level. Expect to connect to contentment through this ancient practice of breathing, awareness, stretching, strengthening, and relaxing.
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Private Pilates Training Our signature 55-minute private session is a customized journey through Pilates designed to elevate your body, mind and spirit. With a focus on correcting your form and aligning your body, your muscles will finally work the way they're meant to work, all together. Performance Coaching We look at your posture, strengths, the aspects that elevate your performance as well as barriers that limit your capability. You will discover your true goals and leave empowered with a customized and comprehensive game plan serving as the blueprint to re-establishing your body's natural balance.
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CrossFit, Cross Training, Weightlifting, Personal Training, Kickboxing
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Mindful Yoga Flows, Yin Yoga, Gentle Basic Yoga, Restorative Yoga, Vinyasa, Sacred Geometry Yoga, Sound Baths & Sound Healing, Yoga Nidra, Meditation, Breath Work, Pilates, Private Sessions, Children's Yoga, Baby & Me Yoga, Prenatal Yoga, Postnatal Yoga, Ayurveda, Chinese Medicine, Fascia Maneuvers, Brazilian Jiu Jitsu.
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Are you seeking for relaxation, peace and wellness right in the comfort of your own home? I offered you in-home yoga lessons to experience the benefits of this ancient science for your mind, body, and soul. With in-home yoga lessons, eliminate the need to rush to a studio. Embrace the serenity of practicing in your personal space, on your own time. WHAT I OFFER Receive one-on-one guidance, I personalized the sessions specifically tailored to your needs, goals, and skill level. From breathing techniques, enhancing flexibility and strength to reducing stress and anxiety. Teach you what is the purpose of each posture and help you with hands-on adjustments on your body. ABOUT ME My name is Nitzchia and I bring over 15 years of experience in belly dancing, offering a diverse and authentic perspective to your practice. I have a passion for self-knowledge, self-care, philosophy, psichology, nutrition and ongoing studies in Ayurveda and Yoga for more than two years. I speak spanish and english. SOCIAL MEDIA Follow me on social media as Nitzchia Tribal Bellydancer. Discover inspiration and value information. LOCATIONS Currently serving West Hollywood and surrounding areas. Travel fees may apply based on distance. I can also offer you the services in an open area to have a different expirience with nature. CONTACT Give yourself this opportunity, a time for you to relax and find balance in your daily life. Feel free to reach out via text, call or schedule a video call for more information to discuss your needs and how I can assist you. Thank you for considering my services and I look forward to meet and serve you! Namasté
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- Hi there, my name is Michael Houser and I'm a National Academy of Sports Medicine certified personal trainer and corrective exercise specialist with over 13 years' experience and an Associate's Degree in Kinesiology - I specialize in posture, weight-loss, nutrition, muscle gain/toning, and have worked with clients who are just starting out on their fitness journeys, athletes, teens, seniors, and everything in-between - I have helped clients improve coordination, flexibility, stability, back and neck pain, joint (knee, shoulder, elbow, ankle, etc.) issues, and more - I teach people how to work out correctly and safely, ensuring training and joint longevity - I understand that each and every client has different needs and goals, so I create my programs specially tailored just for you! - I offer a free fitness assessment/trial session to see if we would make a good team, and my rates are competitive--starting as low as just $55 per hour-long in-person session (price dependent upon sessions per week and advance payment structure). - Time slots are available Mon - Fri 10am - 7pm, I train out of Thunder Fitness Newark (pictures of studio above) or I can train you at your house/apartment! -If you're looking for something more flexible or my location doesn't work for you, I also offer online training starting at just $40 a week. I will create a personalized workout program and nutrition plan based on your goals and fitness level, and we will meet for a video call once a week for check-ins, guidance, accountability, and to make adjustments to any exercises or your program as needed. I'll also be always available to answer your questions via text.
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Get in shape with one of L.A.'s best trainers. I specialize in a wide variety of disciplines including weight loss, functional training, sport-specific training, weight training, circuit training, yoga, and boxing and kickboxing. During my tenure as a private fitness specialist, I have been afforded the opportunity to work one-on-one with people from all backgrounds and professional and social strata, including athletes, celebrities, models, and countless others that demand a high level of specialized expertise and a results-oriented approach to diet and exercise. No matter what your fitness goals are, I will create a workout plan tailored to your needs that ensures that all of your goals are met in a minimum amount of time. I train all clients on-site, which means that I provide all equipment and come to you—whether that be in-home or outdoors at a local park or beach. All sessions are one hour long at $125 per session. This includes weekly nutritional counseling, which is the cornerstone of my program. I advocate a living plant foods (raw vegan) diet in order to maximize your level of health, fitness, and overall well-being. In addition to this, I also have a registered nutritionist, personal shopper, and plant-based chef on my team that is available to cultivate a personalized nutrition regimen and plant-based meal catering service starting at $250/week. Contact me to set up your first workout, and I will be happy to meet with you at your earliest convenience.
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* My name is Laz, owner and founder of JNG Fitness. As a private trainer I've worked with thousands of clients of various ages and fitness levels for nearly 10 years. * My unique background has afforded me the opportunity to work one-on-one with people from all backgrounds, fitness levels, professional and social strata, including athletes, corporate executives, business leaders and countless others who demand a high level of specialized expertise and a results-oriented approach to both nutrition and fitness. * Why live thru agonizing back pain or any aches and pain for that matter? Why not fuel your mind, body and soul with the kind of nutrition that will have you functioning like a well oiled machine for the rest of your life, particularly those of you in your late 30's / 40's and beyond? Most of us are working up to 70 hours a week or more, stress is taking its toll on us and the weight keeps packing on every time you look in the mirror!!! IT'S NEVER TOO LATE TO GET YOUR LIFE IN ORDER! ** Online Fitness Coaching => I will provide you with a custom fitness and nutrition program tailored to your unique goals. I will coach you via email. If you are serious about embarking on a life altering process to get you in the best shape of your life, email me and we will go from there. Online training sessions will take place via Zoom. ** Personalized Meal Plans Proven To Work ** Nutritional Changes For A More Productive Lifestyle ** Customized Fitness Training Program Tailored For You >>>>>> FREE 20 MINUTE PHONE CONSULTATION!
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Hi, my name is Paul. I am a former muay thai fighter from Thailand and a ISSA-certified personal trainer and competes in multiple sports including muay thai ( Thai kickboxing ) and bodybuilding. I have experience training clients for their dance careers, figure contests, athletic sports training and general weight loss. I have more than 8 years experience in athletic training, personal training, and nutrition. I am excited to pass on my decades of experience to produce fast and sustainable results for my clients. I'm motivated, energetic, and results oriented certified trainer. I will be there with you every step of the way to guide you, educate you, and most importantly to motivate you so that you never fall short of your goals. Train with me and I won’t let you fail! *24 / 7 on Call Nutritional Questions *Everyday Personalized Meal Plans *Nutritional Changes for a Better Lifestyle I am available for training throughout the South Bay of Los Angeles ( Redondo Beach, Manhattan Beach, Hermosa Beach, Marina del Rey, Santa Monica,Torrance, Palos Verdes, Beverly Hills, Baldwin Hills, West Los Angeles, Westwood, Brentwood, Pacific Palisades and more). I specialize in: *Building Muscle *Toning & Weight Loss * Fitness Competition *Sport Specific Training *Mixed Martial Arts (MMA) Conditioning *Nutritional Counseling * Speed, Agility and Quickness * Balance and Coordination Training *TRX Training * Medicine Ball Training *Indoor/Outdoor Training *Individual and Group Training Sessions *Personal Training in your home, apartment and Office
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Our team of fitness and nutrition professionals are invested in your health. We make every decision with our members’ well-being in mind. Achieve your goals with us!
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Yoga Bliss was founded as a Vinyasa Flow studio. Over the years we have evolved to offer a wide range of yoga classes, including Warm Vinyasa, Ashtanga, Core Strength, and Restorative yoga, along with Tai Chi & Pilates. Check out what we have to offer and find your bliss in your own unique way.
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CrossFit Herzschlag is created by a community. Our passion is to build healthy people in a supportive, all-inclusive environment. We bring people together under the standard of health and fitness, provide professional programming and coaching. All you have to do is show up and do the work.
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The Fast Lean Fit method is a full-body, functional workout based on a sport-specific training approach. We design our sequences the right way to give you the best workout. These sequences help improve movement & stability, strength & endurance, and flexibility & balance. Rules on how to train well and properly makes all the difference. Our corrective exercises realigns your posture and prevent you from injury and wasting time on ineffective workouts. Without a doubt, consistent training is the most important aspect of fitness success and forward progress. At Fast Lean Fit, our trainers are the experts in holding you accountable. We will push and challenge you every time you show up. Train like a pro. Our trainers have worked from new beginners to professional athletes to top celebrities. We focus on workouts that has the proper mix of stress and recovery and ensures the right type of training occurs at the right time. Safe training is our highest priority. Our certified FLF trainers have extensive knowledge on proper form and technique that avoid injury. This will develop better running form, improve your posture, and increase your strength.
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Find Your New Haven! We, at Haven, believe yoga is unique to your experience, and we offer a team of dynamic teachers who are here to guide your practice. Whether you are new to yoga or have been a student for years, Haven celebrates the everyday bravery of showing up — heart, soul, mind & strength.
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Having worked in a busy, stressful job in F&B I was drawn to yoga & Pilates to find peace and balance within my life. With 16 years in the industry, working long hours and with increasing demands that impacted my work life balance, practicing yoga & Pilates gave me positive physical and mental benefits as well as relieving stress. After years of practice I decided I wanted to deepen my own knowledge and practice as well as change my career by taking my 200 hour YTT. My purpose is to share the benefits, joy and depth of clarity that yoga has brought into my everyday life with my community. Always having a thirst for knowledge I also decided to expand my offerings by enrolling in a Mat Pilates Diploma with Active IQ. In my Pilates classes I like to focus on functional movement, reinforcing the importance of posture, strength and mobility. I believe that yoga & Pilates should be accessible to everyone regardless of their ability, whether this is your first practice or you are an experienced yoga or Pilates practitioner. I recognise that each person is unique and aim to meet each student with where they are at this time in their life and practice, guiding and helping them to better connect to themselves and their surroundings. Are you seeking to find your balance in life? Are you looking to disconnect from the stress in your job? I would love to hear from you and be there to support you on your journey into the practice of yoga and or Pilates. Book your private yoga or Pilates classes, or join my group yoga, Pilates & prenatal yoga classes in Abu Dhabi and start leading a healthier lifestyle now.