5
✨I train safely and effectively for back and body pain. ❤️Gently to the result - a toned, flexible and healthy body. 🔋Smart nutrition for energy. ✨Тренирую безопасно и эффективно при болях в спине и теле. ❤️Мягко к результату - подтянутому, гибкому и здоровому телу. 🔋Умное питание для энергии.
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I invite everyone to individual and group training. Stretching (body flexibility) Mobility (joint mobility) Posture Strength training in 3D for tone, endurance and coordination Breathing practices Over the years I have opened 3 fitness studios, a huge number of satisfied girls, now I live in Istanbul and train girls. With me the result is inevitable! My mission is to engage and motivate people to take care of their bodies. Encourage people to do one of the most important actions that are generally necessary in our lives, move, and lead a healthy lifestyle.
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Our sessions take place in the private and fully equipped haven of Train Urban, where you'll have exclusive access to premium equipment, free from the constraints of commercial gyms. Your entire training package is thoughtfully tailored to align perfectly with your unique goals and abilities. While I'm here to guide and support you, the key to achieving your desired results lies in your own dedication and consistency. If you're ready to commit and work diligently, the results you deserve are within reach. Premium Monthly Online Package Monthly online training package which includes; - Onboarding consultation call and analysis - Access to my coaching app with exercise library - Bespoke periodised training program - Customised macros and nutrition plan - Weekly updates and program progressions/ Standard Monthly Online Package Monthly online training package which includes; - Onboarding consultation call and analysis - Access to my coaching app with exercise library - Bespoke periodised training program - Continuous updates and program progressions - Nutrition advice based on your goals.
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Hatha yoga, Bikram yoga, patanjali yoga, power yoga, yin yoga, meditation, yoga meditation classes
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Looking for a gym near Fenton, MO, with state-of-the-art equipment and tailored amenities? Then you’ve come to the right place. Club Fitness Fenton is located in Gravois Bluffs Plaza off Gravois Bluffs Blvd. and offers a variety of free group exercise classes for every fitness level, including Zumba, Yoga, Les Mills Programming, and more. View our class schedule!
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The 45,000 square-foot space in this Upper East Side location houses four floors of state-of-the-art cardio and strength equipment — as well as stunning Group Fitness studios and dedicated studios for Pilates and Boxing. The expansive pool area caters to both performance and rejuvenation with dedicated lap and plunge pools, as well as a co-ed sauna and steam room. To cap it off, East 63rd Street showcases the largest full-service Spa of any club in the country. Mon 5:30am - 11:00pm Tue 5:30am - 11:00pm Wed 5:30am - 11:00pm Thu 5:30am - 11:00pm Fri 5:30am - 10:00pm Sat 7:00am - 8:00pm Sun 7:00am - 8:00pm
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Located on the multi-complex business park at Blythe Valley, Solihull, UK, the Lifting Club is a place for the conditioning community to unite and inch closer to their physical goals every day. The Gymshark Gym, otherwise known as The Gymshark Lifting Club (GSLC), opened its doors back in 2019, unveiling itself as a one-of-a-kind innovation hub designed for learning, lifting, and conditioning. Lifting culture runs through the veins of Gymshark, and it was only right we created a space for our community to call home. Some would say it's a dimly-lit, 20,000sq ft industrial warehouse. We see it as a place where Bodybuilders, CrossFitters, Olympic Weightlifters, and recreational gym-goers can unite on their conditioning journey.
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I was a British semi and / professional athlete in: Basketball: Combat Sports,Track and Field, BOXING, FENCING, weight training and an array of other sports. I have a degree in sport science and biological sciences. I was mostly coached by professional athlete's and professional coaches from all around the globe. I have been instrumental in getting UK and US athletes to state and national championships year after year. I have helped track and field athlete's secure collegiate scholarships. My coaching techniques are based off tried and tested professional coaching techniques from the US and globally. Every athlete is unique to me, and I base my work-outs off the highest caliber research methods. I have professional leadership skills, my duty is to the client, I show respect for all, selfless service, honesty, integrity and personal accountability in all that I do.
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Extreme fitness i wellness centar nudi širok spektar usluga koje se kreiraju specijalno po potrebama vežbača kako bi se postigli željeni rezultati. Individualni programi i treneri učiniće vaš boravak nezaboravnim. Mi smo vodeće ime u regionu u oblasti telesne nadgradnje i pratećih aktivnosti. Zbog svoje posvećenosti i programa koje nudi može se smatrati hramom tela. Extreme Gym je sportsko-rekreativni objekat‚ koji na površini od preko 1600 kvadratnih metara raspolaže sa preko 100 savremenih mašina za vežbanje, 40+ kardio sprava, 3 velike sale za aerobik, fitness, spinning, box i crossfit salom.
5
Athlete with 15 years of experience, and 7 years of coaching experience.I tailor the training programs to my students’ age, level of training and personal goals. We train any(every)where – in the gym, at home, outdoors. We can train online or offline. The only prerequisite is your commitment =) Photo by Aram on Unsplash ; Image by 5033181 from Pixabay
Мобильность
Тренировка мобильности – неотъемлемая и одновременно самостоятельная составляющая функционального тренинга. Тренировки по мобильности фокусируются на упражнениях, имитирующих повседневные движения вроде наклонов, приседаний и переноски тяжелых предметов, поддерживают правильный и здоровый диапазон движений и предотвращают травмы.